The Relaxed Mind : states, it became clear to dza kilung...

The Relaxed Mind : in the united states, it became clear

The Relaxed Mind Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his...

Author : Dza Kilung Rinpoche

to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know

Publisher : Shambhala Publications

back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over

0834802988

ISBN

0834802988

isbn_13

fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation

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The Relaxed Mind : states, it became clear to dza kilung rinpoche...

The Relaxed Mind : in the united states, it became clear to

The Relaxed Mind Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as...

Author : Dza Kilung Rinpoche

unable to progress in meditation as well as his students had back in Asia--and he realized

Publisher : Shambhala Publications

his students had back in Asia--and he realized that was because the pace of Western life

1611802822

ISBN

1611802822

isbn_13

the pace of Western life made it difficult for them to relax. The Relaxed Mind contains

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Relax Your Mind : mind race when you try...

Relax Your Mind : basis? does your mind race

Relax Your Mind to go to sleep? Do you find it difficult to relax?...

Author : Thomas Calabris

difficult to relax? In "Relax Your Mind", Qigong Instructor and Health

Publisher : Inner Vitality Systems LLC

Instructor and Health and Wellness Coach Thomas Calabris discusses what stress

9781732910607

ISBN

9781732910607

isbn_13

is, how it affects your mind and body, and presents a

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Child's Mind : as a number of recent stories in...

Child's Mind : is growing rapidly, as a number of

Child's Mind stories in the mainstream media have documented. Child's Mind aims to teach parents...

Author : Christopher Willard

Mind aims to teach parents and child professionals how to integrate mindfulness into

Publisher : Parallax Press

how to integrate mindfulness into their work with children and teach both young

1935209620

ISBN

1935209620

isbn_13

both young children and adolescents the basics of mindfulness and meditation. The book

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Daily Relaxer : bring together the most effective and popular techniques...

Daily Relaxer : the best to bring together the most effective

Daily Relaxer and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one...

Author : Matthew McKay

Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with

Publisher : New Harbinger Publications

one can learn in five minutes and practice with positive results right away.

1572244542

ISBN

1572244542

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right away.

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Quiet Mind : to the techniques of meditation,...

Quiet Mind : an accessible introduction to the

Quiet Mind and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses....

Author : Susan Piver

of Buddhist traditions, helpful teachings, and yoga poses.

Publisher : Shambhala Publications

1590305973

ISBN

1590305973

isbn_13


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Learn To Relax : time ; learn simple stress-relief exercises that...

Learn to Relax : of your leisure time ; learn simple

Learn to Relax exercises that produce immediate results ; Master basic meditation techniques for calming the mind...

Author : Mike George

meditation techniques for calming the mind ; Enrich the quality of your sleep and

Publisher : Chronicle Books (CA)

the quality of your sleep and dream life ; Ease tension with exercises from

ISBN

isbn_13

with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to

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10 Simple Solutions To Worry : ten simple, engaging, proven-effective cognitive behavioral strategies to...

10 Simple Solutions to Worry : readers with these ten simple, engaging, proven-effective cognitive

10 Simple Solutions to Worry behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious...

Author : Kevin L. Gyoerkoe

condition that often leads to more serious anxiety-related problems.

Publisher : New Harbinger Publications

problems.

1572244658

ISBN

1572244658

isbn_13


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Breath By Breath : for achieving it are immediately within our...

Breath by Breath : but the means for achieving it are

Breath by Breath within our grasp—literally as close to us as our own breath. This is the...

Author : Larry Rosenberg

our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra,

Publisher : Shambhala Publications

news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and

0834823462

ISBN

0834823462

isbn_13

both tranquility and deep insight through full awareness of breathing. In this book, Larry

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Mind Of Clear Light : saying. it is with these words...

Mind of Clear Light : goes the tibetan saying. it is

Mind of Clear Light words that Advice on Dying takes flight. Using a seventeenth-century poem written by a prominent scholar-practitioner,...

Author : His Holiness the Dalai Lama

a seventeenth-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a

Publisher : Simon and Schuster

His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore

9781451603811

ISBN

9781451603811

isbn_13

traditions and beliefs to explore the stages we all go through when we die, which are

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The Relaxation Response : be difficult to deal with...

The Relaxation Response : uncertainty, it can be difficult

The Relaxation Response the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert...

Author : Herbert Benson, M.D.

techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for

Publisher : Harper Collins

in mind/body medicine for health and wellness, you can relieve your stress,

0061966002

ISBN

0061966002

isbn_13

stress, anxiety, and depression at home with just ten minutes a day.

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Buddha's Book Of Sleep : our doctors for advice, but they seem to...

Buddha's Book of Sleep : we go to our doctors for advice, but

Buddha's Book of Sleep they seem to have nothing but pills to counteract this predicament,...

Author : Joseph Emet

counteract this predicament, and these quick fixes fail to get to

Publisher : Hay House, Inc

to get to the root of the problem.Buddha's Book of Sleep

1781800812

ISBN

1781800812

isbn_13

is the first book to treat sleep disorders from the perspective

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