The Relaxed Mind : states, it became clear to...

The Relaxed Mind : in the united states, it

The Relaxed Mind Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well...

Author : Dza Kilung Rinpoche

unable to progress in meditation as well as his students had back in Asia--and he

Publisher : Shambhala Publications

his students had back in Asia--and he realized that was because the pace of Western

1611802822

ISBN

1611802822

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the pace of Western life made it difficult for them to relax. The Relaxed Mind

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The Relaxed Mind : states, it became clear to dza kilung...

The Relaxed Mind : in the united states, it became clear

The Relaxed Mind Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his...

Author : Dza Kilung Rinpoche

to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know

Publisher : Shambhala Publications

back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over

0834802988

ISBN

0834802988

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fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation

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Child's Mind : as a number of recent stories in the...

Child's Mind : is growing rapidly, as a number of recent

Child's Mind stories in the mainstream media have documented. Child's Mind aims to teach parents...

Author : Christopher Willard

Mind aims to teach parents and child professionals how to integrate mindfulness into

Publisher : Parallax Press

how to integrate mindfulness into their work with children and teach both young

1935209620

ISBN

1935209620

isbn_13

both young children and adolescents the basics of mindfulness and meditation. The book

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Quiet Mind : to the techniques of meditation,...

Quiet Mind : an accessible introduction to the

Quiet Mind and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings,...

Author : Susan Piver

of Buddhist traditions, helpful teachings, and yoga poses.

Publisher : Shambhala Publications

1590305973

ISBN

1590305973

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Blue Mind : does being near water set...

Blue Mind : each summer? why does being

Blue Mind our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how...

Author : Wallace J. Nichols

Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable

Publisher : Abacus

about these questions, revealing the remarkable truth about the benefits of being in, on,

9780349139579

ISBN

9780349139579

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being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology,

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5-Minute Calm : ways to calm the mind, reduce stress,...

5-Minute Calm : 200 practical, effective ways to calm the

5-Minute Calm reduce stress, and erase tension in your body in less than...

Author : Adams Media

in less than five minutes. In 5-Minute Calm you’ll learn to

Publisher : Simon and Schuster

you’ll learn to relax your anxious mind and release tension in

1507206305

ISBN

1507206305

isbn_13

your body through quick and easy mindfulness exercises and techniques. Through

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Mind-body Intelligence : optimal mental performance are founded...

Mind-body Intelligence : emotional well-being and optimal mental

Mind-body Intelligence on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills,...

Author : Glyn Blackett

mental states. The author calls these mind-body skills, and they include: awareness of the mind-body connection:

Publisher : Createspace Independent Publishing Platform

and they include: awareness of the mind-body connection: how thoughts and beliefs influence body feelings and

9781973845157

ISBN

9781973845157

isbn_13

beliefs influence body feelings and sensations, and vice versa; ability to calm the body and let

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The Relaxation Response : dr. benson teaching how to...

The Relaxation Response : a video of dr. benson

The Relaxation Response elicit the relaxation response. This video allows the reader to access his or her innate...

Author : Herbert Benson, M.D.

reader to access his or her innate capacity to counteract the harmful effects of stress.

Publisher : Harper Collins

to counteract the harmful effects of stress. When Dr. Herbert Benson introduced this simple, effective,

9780061966002

ISBN

9780061966002

isbn_13

introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became

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Quiet Your Mind And Get To Sleep : other disorder. particularly common co-occurring conditions...

Quiet Your Mind and Get to Sleep : at least one other disorder. particularly

Quiet Your Mind and Get to Sleep conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain....

Author : Colleen Carney

in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological

Publisher : New Harbinger Publications

insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National

1572246278

ISBN

1572246278

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two-to-one (National Institutes of Health), yet there are no books currently available to

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F*ck That : that surround you. because they are f*cking...

F*ck That : with the challenges that surround you. because

F*ck That are f*cking everywhere. We all have an inner voice. Sometimes it's just not...

Author : Jason Headley

voice. Sometimes it's just not quite as serene as we'd like. Based on

Publisher : Crown/Archetype

as we'd like. Based on the viral video that had everyone from yogis

110190724X

ISBN

110190724X

isbn_13

from yogis to workaholics raving, F*ck That is the completely truthful and oddly

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A Mind For Numbers : and technical subjects in school...

A Mind for Numbers : poorly in mathematical and technical

A Mind for Numbers offers tools, tips and techniques to learning the creative and analytical thought processes that will...

Author : Barbara A. Oakley

creative and analytical thought processes that will lead to achievement in math and science. Original.

Publisher : TarcherPerigree

to achievement in math and science. Original.

039916524X

ISBN

039916524X

isbn_13


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A Beginner's Guide To Meditation : transform the way we see and experience our...

A Beginner's Guide to Meditation : practice can positively transform the way we see

A Beginner's Guide to Meditation and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces...

Author : Rod Meade Sperry

to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is

Publisher : Shambhala Publications

to the practice, explains how it is approached in the main schools of Buddhism, and

0834829649

ISBN

0834829649

isbn_13

schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation

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