Pilates For Runners : pilates exercises designed for runners of all...

Pilates for Runners : filled with mat pilates exercises designed for

Pilates for Runners of all abilities. The clear and accessible exercises will help runners develop core strength,...

Author : Harri Angell

will help runners develop core strength, flexibility, improved balance, coordination and better posture, all

Publisher : Bloomsbury Publishing

balance, coordination and better posture, all of which are important for injury-free running and

1472938011

ISBN

1472938011

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injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert

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Pilates For Pregnancy : two main sections: early pregnancy (0...

Pilates for Pregnancy : exercises divided into two main sections:

Pilates for Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition,...

Author : Lynne Robinson

weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The

Publisher : Hachette UK

for pre- and post-pregnancy. The book covers all the current health guidelines: for

0857835181

ISBN

0857835181

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guidelines: for instance, did you know that exercising supine during pregnancy increases your

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Pilates For You : pilates for you provides a simple and practical...

Pilates for You : and positive living, pilates for you provides a

Pilates for You simple and practical program to improve health and well-being. The book offers more than sixty...

Author : Ann Crowther

well-being. The book offers more than sixty step-by-step exercises designed to improve posture and balance,

Publisher : Duncan Baird Publishers

exercises designed to improve posture and balance, and to lengthen the muscles for enhanced grace

9781844832415

ISBN

9781844832415

isbn_13

muscles for enhanced grace and flexibility. It also explains how sensible, nutritious eating habits, as

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Pilates For Dummies : movie stars, pilates is sweeping the...

Pilates For Dummies : dancers, athletes, and movie stars, pilates

Pilates For Dummies the country with a vengeance. And if even half of what its many fans claim...

Author : Ellie Herman

half of what its many fans claim is true, then it’s easy to see why.

Publisher : John Wiley & Sons

true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing,

9781118069677

ISBN

9781118069677

isbn_13

dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve

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Pilates For Beginners : pilates exercises, each designed to streamline and...

Pilates for Beginners : the most popular pilates exercises, each designed

Pilates for Beginners streamline and tone your body. There is no need to use Pilates equipment, and...

Author : Kellina Stewart

need to use Pilates equipment, and the program is suitable for all levels of

Publisher : William Morrow Paperbacks

is suitable for all levels of fitness. Stand Pilates for Beginners at eye level

9780060394035

ISBN

9780060394035

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at eye level or beside your exercise mat Turn to the beginning of the

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Pilates For Every Body : at any fitness level and requires...

Pilates for Every Body : designed for practitioners at any fitness

Pilates for Every Body requires only a mat, chair, and towel or blanket, and guides readers through a...

Author : Denise Austin

blanket, and guides readers through a series of linked moves that promote strength, toning,

Publisher : Rodale

linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000

9781579547721

ISBN

9781579547721

isbn_13

well-being. Reprint. 50,000 first printing.

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Pilates For Beginners : program for pilates. readers start with...

Pilates for Beginners : a comprehensive practice program for pilates.

Pilates for Beginners with a self-assessment to choose their level of physical ability, then explore...

Author : Denis Kennedy

physical ability, then explore the principles that support Pilates practice while learning

Publisher : The Rosen Publishing Group, Inc

Pilates practice while learning about the internal and external forces that affect

144884827X

ISBN

144884827X

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affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step

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The Women's Health Big Book Of Pilates : the editors of women's health to...

The Women's Health Big Book of Pilates : teams up with the editors of

The Women's Health Big Book of Pilates to offer a comprehensive, authoritative manual on this proven fitness philosophy....

Author : Brooke Siler

proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke

Publisher : Rodale

Romana Kryzanowska, Brooke is an unparalleled expert and one of the

1623360927

ISBN

1623360927

isbn_13

most sought after teachers for her signature body re-shaping techniques. Combining

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Pilates For Life : life firm, slim stomach. fantastic posture. strong, lean...

Pilates for Life : bussell's pilates for life firm, slim stomach. fantastic

Pilates for Life posture. Strong, lean muscles. Clear, relaxed mind. Just four of the...

Author : Darcey Bussell

four of the amazing results you will see and feel if

Publisher : Penguin Global

and feel if you take up Pilates. And who better to

9780718147662

ISBN

9780718147662

isbn_13

introduce you to this fabulous form of exercise than a woman

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Pilates For Rehabilitation : rehabilitation programs to heal injuries, improve...

Pilates for Rehabilitation : pilates exercises into rehabilitation programs to

Pilates for Rehabilitation improve core strength, promote efficient movement, and help manage pain....

Author : Wood, Samantha

manage pain.

Publisher : Human Kinetics

1492556491

ISBN

1492556491

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Pilates For The Outdoor Athlete : outdoor sports enthusiasts....

Pilates for the Outdoor Athlete : enhance performance for outdoor sports enthusiasts.

Pilates for the Outdoor Athlete ...

Author : Lauri Ann Stricker

Publisher : Fulcrum Publishing

9781555915919

ISBN

9781555915919

isbn_13


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Pilates Illustrated : while improving posture, flexibility, and...

Pilates Illustrated : and strengthening muscles while improving

Pilates Illustrated balance. Renowned instructor Portia Page shows you how to perform the essential...

Author : Portia J. Page

to perform the essential movements, exercises, and mat work routines. You’ll also

Publisher : Human Kinetics

work routines. You’ll also learn to incorporate equipment, such as a stability

1492584037

ISBN

1492584037

isbn_13

stability ball, stretch band, and Pilates ring, to isolate muscles for targeted

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