Pilates For Pregnancy : two main sections: early pregnancy (0 to...

Pilates for Pregnancy : exercises divided into two main sections: early

Pilates for Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for...

Author : Lynne Robinson

weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the

Publisher : Hachette UK

for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know

0857835181

ISBN

0857835181

isbn_13

guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine

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Pilates For Dummies : movie stars, pilates is sweeping the country with...

Pilates For Dummies : dancers, athletes, and movie stars, pilates is sweeping

Pilates For Dummies the country with a vengeance. And if even half of what its...

Author : Ellie Herman

half of what its many fans claim is true, then it’s easy

Publisher : John Wiley & Sons

true, then it’s easy to see why. Combining elements of yoga, dance,

9781118069677

ISBN

9781118069677

isbn_13

dance, gymnastics, and boxing, along with many original movements, Pilates exercises build

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Pilates For You : pilates for you provides a simple...

Pilates for You : and positive living, pilates for you

Pilates for You simple and practical program to improve health and well-being. The book offers...

Author : Ann Crowther

well-being. The book offers more than sixty step-by-step exercises designed to improve

Publisher : Duncan Baird Publishers

exercises designed to improve posture and balance, and to lengthen the muscles

9781844832415

ISBN

9781844832415

isbn_13

muscles for enhanced grace and flexibility. It also explains how sensible, nutritious

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Pilates For Every Body : at any fitness level and...

Pilates for Every Body : designed for practitioners at any

Pilates for Every Body requires only a mat, chair, and towel or blanket, and guides readers...

Author : Denise Austin

blanket, and guides readers through a series of linked moves that promote

Publisher : Rodale

linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being.

9781579547721

ISBN

9781579547721

isbn_13

well-being. Reprint. 50,000 first printing.

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Pilates For Beginners : program for pilates. readers start with a self-assessment...

Pilates for Beginners : a comprehensive practice program for pilates. readers start

Pilates for Beginners with a self-assessment to choose their level of physical ability, then explore the principles...

Author : Denis Kennedy

physical ability, then explore the principles that support Pilates practice while learning about the

Publisher : The Rosen Publishing Group, Inc

Pilates practice while learning about the internal and external forces that affect the body.

144884827X

ISBN

144884827X

isbn_13

affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers

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Pilates For Runners : pilates exercises designed for runners of all abilities....

Pilates for Runners : filled with mat pilates exercises designed for runners

Pilates for Runners of all abilities. The clear and accessible exercises will help runners develop core strength,...

Author : Harri Angell

will help runners develop core strength, flexibility, improved balance, coordination and better posture, all

Publisher : Bloomsbury Publishing

balance, coordination and better posture, all of which are important for injury-free running and

1472938011

ISBN

1472938011

isbn_13

injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert

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Pilates For The Outdoor Athlete : outdoor sports enthusiasts....

Pilates for the Outdoor Athlete : enhance performance for outdoor sports enthusiasts.

Pilates for the Outdoor Athlete ...

Author : Lauri Ann Stricker

Publisher : Fulcrum Publishing

9781555915919

ISBN

9781555915919

isbn_13


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Pilates For Beginners : home without machines. they will enable you...

Pilates for Beginners : in your own home without machines. they

Pilates for Beginners enable you to sculpt your body while improving your flexibility and sense of well-being. The results are...

Author : no defined

your flexibility and sense of well-being. The results are visible after only a few sessions.

Publisher : Editions Asap

are visible after only a few sessions.

2359323202

ISBN

2359323202

isbn_13


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E-Book Teaching Pilates For Postural Faults, Illness And Injury : aims to strengthen the body in a...

E-Book Teaching Pilates for Postural Faults, Illness and Injury : exercise system which aims to strengthen the

E-Book Teaching Pilates for Postural Faults, Illness and Injury in a balanced way by specifically improving the function of the weaker muscle...

Author : Jane Paterson

function of the weaker muscle groups. Emphasis is placed on strengthening the muscles

Publisher : Elsevier Health Sciences

placed on strengthening the muscles of the trunk so that support of the

0702033057

ISBN

0702033057

isbn_13

of the spine increases plus posture and shape improve. The exercises enhance overall

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Pilates For Life : life firm, slim stomach. fantastic...

Pilates for Life : bussell's pilates for life firm,

Pilates for Life posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and...

Author : Darcey Bussell

four of the amazing results you will see and feel if you take up Pilates. And who

Publisher : Penguin Global

and feel if you take up Pilates. And who better to introduce you to this fabulous form

9780718147662

ISBN

9780718147662

isbn_13

introduce you to this fabulous form of exercise than a woman who has practised Pilates as part

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Pilates For Fragile Backs : a respected new york back...

Pilates for Fragile Backs : pilates instructor, and a respected

Pilates for Fragile Backs surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program...

Author : Andra Fischgrund Stanton

gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

Publisher : New Harbinger Publications

regaining mobility and quality of life.

1572244666

ISBN

1572244666

isbn_13


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Pilates : expanded, and better than ever! in this...

Pilates : is now updated, expanded, and better than

Pilates In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he...

Author : Rael Isacowitz

Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well

Publisher : Human Kinetics

has used to train multiple Olympians as well as an elite group of professional instructors who

1492584371

ISBN

1492584371

isbn_13

group of professional instructors who work with celebrities and athletes around the world. Starting with the

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