Pilates for Pregnancy : exercises divided into two main sections: early
Pilates for Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for... weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know ISBN isbn_13
Pilates For Dummies : dancers, athletes, and movie stars, pilates is sweeping
Pilates For Dummies the country with a vengeance. And if even half of what its... half of what its many fans claim is true, then it’s easy true, then it’s easy to see why. Combining elements of yoga, dance, ISBN isbn_13
Pilates for You : and positive living, pilates for you
Pilates for You simple and practical program to improve health and well-being. The book offers... well-being. The book offers more than sixty step-by-step exercises designed to improve exercises designed to improve posture and balance, and to lengthen the muscles ISBN isbn_13
Pilates for Every Body : designed for practitioners at any
Pilates for Every Body requires only a mat, chair, and towel or blanket, and guides readers... blanket, and guides readers through a series of linked moves that promote linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. ISBN isbn_13
Pilates for Beginners : a comprehensive practice program for pilates. readers start
Pilates for Beginners with a self-assessment to choose their level of physical ability, then explore the principles... physical ability, then explore the principles that support Pilates practice while learning about the Pilates practice while learning about the internal and external forces that affect the body. ISBN isbn_13
Pilates for Runners : filled with mat pilates exercises designed for runners
Pilates for Runners of all abilities. The clear and accessible exercises will help runners develop core strength,... will help runners develop core strength, flexibility, improved balance, coordination and better posture, all balance, coordination and better posture, all of which are important for injury-free running and ISBN isbn_13
Pilates for the Outdoor Athlete : enhance performance for outdoor sports enthusiasts.
Pilates for the Outdoor Athlete ... ISBN isbn_13
Pilates for Beginners : in your own home without machines. they
Pilates for Beginners enable you to sculpt your body while improving your flexibility and sense of well-being. The results are... your flexibility and sense of well-being. The results are visible after only a few sessions. are visible after only a few sessions. ISBN isbn_13
E-Book Teaching Pilates for Postural Faults, Illness and Injury : exercise system which aims to strengthen the
E-Book Teaching Pilates for Postural Faults, Illness and Injury in a balanced way by specifically improving the function of the weaker muscle... function of the weaker muscle groups. Emphasis is placed on strengthening the muscles placed on strengthening the muscles of the trunk so that support of the ISBN isbn_13
Pilates for Life : bussell's pilates for life firm,
Pilates for Life posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and... four of the amazing results you will see and feel if you take up Pilates. And who and feel if you take up Pilates. And who better to introduce you to this fabulous form ISBN isbn_13
Pilates for Fragile Backs : pilates instructor, and a respected
Pilates for Fragile Backs surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program... gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life. regaining mobility and quality of life. ISBN isbn_13
Pilates : is now updated, expanded, and better than
Pilates In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he... Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well has used to train multiple Olympians as well as an elite group of professional instructors who ISBN isbn_13
