Pilates for Runners : filled with mat pilates exercises designed for
Pilates for Runners of all abilities. The clear and accessible exercises will help runners develop core strength,... will help runners develop core strength, flexibility, improved balance, coordination and better posture, all balance, coordination and better posture, all of which are important for injury-free running and ISBN isbn_13
Pilates for Pregnancy : exercises divided into two main sections:
Pilates for Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition,... weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The for pre- and post-pregnancy. The book covers all the current health guidelines: for ISBN isbn_13
Pilates for You : and positive living, pilates for you provides a
Pilates for You simple and practical program to improve health and well-being. The book offers more than sixty... well-being. The book offers more than sixty step-by-step exercises designed to improve posture and balance, exercises designed to improve posture and balance, and to lengthen the muscles for enhanced grace ISBN isbn_13
Pilates For Dummies : dancers, athletes, and movie stars, pilates
Pilates For Dummies the country with a vengeance. And if even half of what its many fans claim... half of what its many fans claim is true, then it’s easy to see why. true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, ISBN isbn_13
Pilates for Beginners : the most popular pilates exercises, each designed
Pilates for Beginners streamline and tone your body. There is no need to use Pilates equipment, and... need to use Pilates equipment, and the program is suitable for all levels of is suitable for all levels of fitness. Stand Pilates for Beginners at eye level ISBN isbn_13
Pilates for Every Body : designed for practitioners at any fitness
Pilates for Every Body requires only a mat, chair, and towel or blanket, and guides readers through a... blanket, and guides readers through a series of linked moves that promote strength, toning, linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 ISBN isbn_13
Pilates for Beginners : a comprehensive practice program for pilates.
Pilates for Beginners with a self-assessment to choose their level of physical ability, then explore... physical ability, then explore the principles that support Pilates practice while learning Pilates practice while learning about the internal and external forces that affect ISBN isbn_13
The Women's Health Big Book of Pilates : teams up with the editors of
The Women's Health Big Book of Pilates to offer a comprehensive, authoritative manual on this proven fitness philosophy.... proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke Romana Kryzanowska, Brooke is an unparalleled expert and one of the ISBN isbn_13
Pilates for Life : bussell's pilates for life firm, slim stomach. fantastic
Pilates for Life posture. Strong, lean muscles. Clear, relaxed mind. Just four of the... four of the amazing results you will see and feel if and feel if you take up Pilates. And who better to ISBN isbn_13
Pilates for Rehabilitation : pilates exercises into rehabilitation programs to
Pilates for Rehabilitation improve core strength, promote efficient movement, and help manage pain.... manage pain. ISBN isbn_13
Pilates for the Outdoor Athlete : enhance performance for outdoor sports enthusiasts.
Pilates for the Outdoor Athlete ... ISBN isbn_13
Pilates Illustrated : and strengthening muscles while improving
Pilates Illustrated balance. Renowned instructor Portia Page shows you how to perform the essential... to perform the essential movements, exercises, and mat work routines. You’ll also work routines. You’ll also learn to incorporate equipment, such as a stability ISBN isbn_13
